How Important Are Omega-3 and Vitamin D During Pregnancy?
Gravid Omega 3 – Essential Nutrition for Mother and Child
Pregnancy is a period where nutrition has a direct impact on both the mother’s and the baby’s health. An essential nutrient during this phase is omega-3 fatty acids, especially EPA and DHA. Pregnant Omega 3 from Zigma Nutrition is designed to meet the needs of pregnant and breastfeeding mothers and is a safe and effective dietary supplement.
Omega-3 fatty acids are essential nutrients that the body cannot produce on its own. These fatty acids are crucial for the development of the baby’s brain, nervous system, and vision. During pregnancy, the fetus receives DHA and EPA from the mother through the placenta, and after birth through breast milk.
Studies show that an adequate intake of DHA can improve the child’s cognitive abilities and concentration. In addition, omega-3 may reduce the risk of premature birth, preeclampsia, and postpartum depression.
What Makes Pregnant Omega 3 Unique?
Pregnant Omega 3 from Zigma Nutrition contains high-quality fish oil extracted from pure cod liver. This ensures a natural and high content of DHA and EPA, as well as vitamins A and D3. The product is manufactured in Norway following strict GMP guidelines, guaranteeing purity and high quality.
Several studies have shown that a high intake of DHA during pregnancy and breastfeeding can contribute to better cognitive development, language skills, and motor abilities in the child. A study published in the British Journal of Nutrition found that infants with high DHA concentrations demonstrated improved communication skills.
Another study from Child Development showed that babies who received DHA-enriched breast milk or infant formula performed better in problem-solving tests at 9 months of age.
For those who want the best for their child, Pregnant Omega 3 is a natural choice. Click here to buy.
Safety and Quality in Every Capsule
Pregnant Omega 3 is produced with a focus on quality and safety. The fish oil is sourced from cod caught in the pure, cold waters of the North Atlantic. The oil undergoes a thorough purification process to remove potential environmental toxins.
The capsules contain:
EPA (Eicosapentaenoic Acid): 168 mg per dose (2 capsules)
DHA (Docosahexaenoic Acid): 250 mg per dose
Vitamin D3: 6.2 µg per dose
Vitamin A: 208 µg per dose
This ensures a safe and effective daily dose of essential nutrients for both mother and child.
The recommended dosage of Pregnant Omega 3 is two capsules daily, providing sufficient amounts of omega-3, vitamin A, and D3 in accordance with European and American health recommendations.
For optimal effect, it is recommended to start taking the supplement early in pregnancy and continue throughout the breastfeeding period.
Omega-3 for the Immune System and Mental Health
In addition to supporting the baby’s development, omega-3 also plays a crucial role in the mother’s health. EPA has been shown to have anti-inflammatory properties that may help reduce the risk of pregnancy-related inflammation. DHA supports mental health and may reduce the risk of postpartum depression.
A study published in Pediatrics found that mothers who took 400 mg of DHA daily had children who recovered more quickly from colds. Additionally, an Australian study showed that omega-3 supplementation during pregnancy could reduce the risk of atopic eczema in children by up to 38%.
Pregnant Omega 3 from Zigma Nutrition is a carefully developed supplement that provides pregnant and breastfeeding mothers with the essential omega-3 fatty acids they need. With documented health benefits for both mother and child, as well as high purity and quality, this is an ideal choice for anyone seeking a healthy and safe pregnancy.